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NormaTec Compression Therapy is one of the most effective and relaxing recovery tools in our Recovery Suite. It uses dynamic air compression to gently massage your legs, hips, or arms, helping move fluid, improve circulation, and support your body’s natural recovery process.
Think of it as a guided, rhythmic compression that helps your body clear out what it no longer needs while bringing in fresh, oxygen rich blood to support healing. It is simple, comfortable, and incredibly effective.
• muscle soreness and fatigue
• swelling and fluid buildup
• improved circulation
• faster recovery after training
• heavy or tired legs
• lymphatic support
• relaxation and stress relief

For athletes, NormaTec is a staple for recovery. The compression pattern helps flush out metabolic waste, reduce soreness, and improve circulation so the body can recover more efficiently.
It is especially helpful after intense training, games, or long periods of activity. Many athletes use it regularly to stay consistent, reduce fatigue, and keep their legs feeling fresh and ready to perform.
At Core Athletes, this is one of the easiest ways to support recovery without adding more strain to the body.

While NormaTec is not a digestion treatment, it can support the body in ways that connect to gut health. The compression helps move fluid through the body and may support the lymphatic system, which plays a role in overall detox and circulation.
It can also help the body relax and shift out of a stress state. When the body is more regulated and less tense, digestion often benefits. At Heal the Gut, we look at the body as connected, and this is one more way to support that balance.

This is one of the most calming experiences in the Recovery Suite. The rhythmic compression has a grounding effect on the body, helping the nervous system settle.
Many people feel more relaxed, clear, and at ease after a session. It is not therapy, but it is a simple way to help your body slow down and reset.

NormaTec can support sleep by helping the body release tension and reduce that heavy, fatigued feeling. When your body feels lighter and more relaxed, it is often easier to wind down at night.
Many people enjoy using this as part of an evening recovery routine.

NormaTec is designed to support circulation, lymphatic movement, and muscle recovery. It focuses on moving fluid through the body in a controlled, effective way, helping reduce buildup and support faster recovery.
This makes it a strong tool for anyone who feels tight, swollen, fatigued, or in need of a physical reset.
You sit or lie back comfortably while the compression sleeves wrap around your legs, hips, or arms. The system gently fills with air in a sequence, creating a wave like pressure that moves through the limb.
It is not painful. Most people describe it as a deep, relaxing massage. You can sit back, close your eyes, and let your body relax while the system does the work.
• trains regularly
• feels sore or fatigued
• has heavy or tired legs
• wants better circulation
• needs support with recovery
• is on their feet often
• wants a simple, relaxing reset
NormaTec is safe for most people when used properly. However, it may not be appropriate for those with certain conditions, including active blood clots, severe vascular issues, or specific medical concerns.
If you are pregnant or have any health conditions, we recommend checking with your provider before use.
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