Recovery Suite
Sunlight Infrared Sauna
A warm, quiet space where your body can relax, your mind can slow down, and your system can reset — combining gentle infrared heat with red and near-infrared light.
More Than Just Heat
If you have never experienced a red light therapy sauna, this is one of the most calming and supportive tools we offer at Core Athletes. Think of it as a warm, quiet space where your body can relax, your mind can slow down, and your system can reset.
Our sauna combines gentle infrared heat with red and near-infrared light. The heat warms your body from the inside out, helping muscles relax, improving circulation, and easing tension. The light works on a deeper level, supporting cellular energy, reducing inflammation, and helping the body repair.
Together, they help bring your body back into balance. Most people leave feeling calmer, lighter, and more grounded — like their body finally had a moment to reset.
What It Can Help With
- Stress relief and feeling overwhelmed
- Better and deeper sleep
- Gut inflammation and digestion support
- Low energy or chronic fatigue
- Muscle tension and post-workout soreness
- Immune system support
- Clearer, healthier skin
- Emotional balance and nervous system regulation
Athlete Recovery
The infrared sauna is a powerful recovery tool for athletes. The heat helps release muscle tension and improve circulation, while red light supports cellular repair and reduces inflammation. This combination helps the body recover faster, feel less sore, and move with more ease. For athletes training consistently, this is a simple way to stay strong, support recovery, and reduce the risk of injury. At Core Athletes, we use this intentionally to help athletes train smarter and recover better.
Gut and Digestion Support
This sauna is a valuable support for gut health. It helps calm inflammation, improve circulation, and shift the body out of stress mode. When your system is more relaxed, your gut can function and repair more effectively. While it is not a cure, it is a supportive tool for those experiencing bloating, sluggish digestion, inflammation, or stress-related gut issues.
Emotional Balance
Your nervous system plays a key role in how you feel. When your body is constantly under stress, your mood often follows. The warmth and light help your system settle, allowing you to feel calmer, clearer, and more emotionally balanced. This is not therapy, but it is a powerful support for emotional wellbeing.
Sleep Support
If your mind feels busy at night or you struggle to fall asleep, this can help your body unwind. The warmth and calming environment often prepare your system for deeper, more restful sleep. Many clients enjoy evening sessions for this reason.
Skin, Recovery, and Overall Wellness
Red light therapy supports healthier-looking skin by promoting collagen, reducing redness, and improving tone. It also helps with muscle recovery and easing everyday tension, supporting overall wellness from the inside out.
What a Session Feels Like
You sit or lie in a warm, softly lit space. The heat is gentle, not overwhelming. You can close your eyes, breathe, listen to music, or simply enjoy the quiet. Most people feel deeply relaxed within minutes.
Who This Is For
- Anyone working on gut health
- People who feel stressed or overwhelmed
- Those who want more energy and less fatigue
- Anyone needing support with inflammation
- People looking for better sleep
- Athletes seeking recovery support
- Anyone who simply needs time to reset
This sauna is safe for most people. If you are pregnant, have a medical condition, or are sensitive to heat or light, we recommend checking with your provider before use.
Ready to Reset?
Book your infrared sauna session at Core Athletes in Pomona, CA and give your body the recovery it deserves.